HELLO

 

Tri-monkey coaching is helping athletes achieve their dreams. From completing their first Ironman to winning World Championship Medals. In the world of sport you need to be ahead of the game to achieve your best, not following the crowd.

My goal is to get the very best out of every athlete I work with and to do it with blood, sweat and a smile.



LATEST NEWS

What the team is up to:

 



Iron Monkeys 2010

Iron Monkeys 2010

 

Challenge Roth                      

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Blenheim, Bala and Kilkee

Rhian Roxborough finished 10th in the Blenheim Palace Elite race.

Simon Roxborough finished 84th, in 4:41 at Bala Middle, and 9th in the Welsh Championships.

At The Kilkee 'Hell of the West' race over the water in Ireland Aoife O'Connor finished 3rd and Hugh Carberry 18th.



Austria 70.3

Great work by Hugh Carberry and Aoife O'Connor at the Austria 70.3. After a dedicated winter of hard training  a few promising reslts in local events they both nailed their race execution to post impressive times:

 

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IM Florida Results

Congratulations Derrick and Garrett
 
IM Florida 2009

                           Swim           Bike                  Run         Overall   

Derrick Evans       1:16:32         5:32:18

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Iron Monkeys

Every athlete has a story which the time doesn't always tell. This year's roll of honour so far:

IM Austria               Swim      Bike        Run          Total

Rich Brady &n

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Monkey Pics








© 2007 Rich Brady