HELLO
Tri-monkey coaching is helping athletes achieve their dreams. From completing their first Ironman to winning World Championship Medals. In the world of sport you need to be ahead of the game to achieve your best, not following the crowd.
My goal is to get the very best out of every athlete I work with and to do it with blood, sweat and a smile.
LATEST NEWS
What the team is up to:
Iron Monkeys 2010
Iron Monkeys 2010
Challenge Roth
Rhian Roxborough finished 10th in the Blenheim Palace Elite race. Simon Roxborough finished 84th, in 4:41 at Bala Middle, and 9th in the Welsh Championships. At The Kilkee 'Hell of the West' race over the water in Ireland Aoife O'Connor finished 3rd and Hugh Carberry 18th. Great work by Hugh Carberry and Aoife O'Connor at the Congratulations Derrick and Garrett Swim Bike Run Overall Derrick Evans 1:16:32 5:32:18
Every athlete has a story which the time doesn't always tell. This year's roll of honour so far: IM Austria Swim Bike Run Total Rich Brady &n
More -- >
Blenheim, Bala and Kilkee
Austria 70.3
More -- >
IM Florida Results
IM Florida 2009More -- >
Iron Monkeys
More -- >
