Rich Brady
Born: 8th September 1974
Height: 176 cm
Weight: 72kg
Occupation: Performance Triathlon Coach.
2002 Irish Sprint Champion
2 x Runner Up at Irish National Long Course Champs
36th 2002 World Student Triathlon, Nano Japan
48th Elite World Lng Course Champs 2004, Sater Sweden
2008
1st Helston Tri
2nd Wadebride Tri
2nd F3 Duathlon
3rd Chilly Duathlon
3rd Bude Tri
4th Penzance tri
5th Gold Coast Aquathlon
43rd IM Florida (9hr13m,29s)
80th IM Lanzarote (10hr17m)
2007
24th IMUK 9hr30min
27th UK70.3 (punctured loosing 20mins)
3rd Tiverton Sprint
2006
16th UK70.3
38th IM Wisconsin
1st Hayle Triathlon
2nd Tiverton Sprint
3rd Krzay Kristmas Kaper Aquathlon,
5th Irish Elite Champs,
TRAINING
- 15-25hrs weekly
- Swim: 15-20km in 4 sessions (anything short and fast)
- Bike: 8-12hr in 4-5sessions (favourite set 2 x 20mins @ threshold)
- Run: 5-7hrs in 5-6sessions (Favourite set - long run on Dartmoor)
